10.16.18

10.15.18
October 14, 2018
10.17.18
October 16, 2018

10.16.18

CrossFit 904: Jacksonville FL

Strength
Sumo Deadlift
Every 2 Mins for 6 Sets
3-4 Reps
*Go heavier than 2 weeks ago

Metcon
For Time
30 Cal Row
30 Burpees
30 Wallballs (20,14)
30 KBS (2,1.5)
30 Pullups