10.16.19

10.15.19
October 14, 2019
10.29.19
October 28, 2019

10.16.19

Strength – Every 2 Mins 12 Mins
3 Power Clean
3 Front Squat 
3 Push Jerk
*Start light and build throughout
*Score is total weight lifted over 6 rds
Metcon
EMOM 15
Min 1: 5 Pausing OHS at 50% Snatch Max
Min 2: 5 Toes to Bar + 10 DB C&J 
Min 3: 12 Wallballs
Min 4: HSW or HSPU Practice
Min 5: 12/10 Cal Assault Bike