10.17.18

10.16.18
October 15, 2018
10.18.18
October 17, 2018

10.17.18

CrossFit 904: Jacksonville FL

Strength
EMOM 8
1 Snatch
*Use 85-90%
EMOM 8
1 Clean
*Use 85-90%

Metcon
5 Min AMRAP
30 DU
15 Air Squats
Rest 1 Min
5 Min AMRAP
20 Situps
10 Box Jumps (24,24)