10.18.18

10.17.18
October 16, 2018
10.19.18
October 18, 2018

CrossFit 904: Jacksonville FL

Strength
Post WOD
5 Sets
6-8 Strict Pullups
10-12 Bent Over Rows

Metcon
With a partner
AMRAP 14
10 Cal Row
5 Bench Press (135,95)
*Alternate full rounds