10.19.18

10.18.18
October 17, 2018
10.22.18
October 21, 2018

10.19.18

CrossFit 904: Jacksonville FL

Strength
Back Squat
Every 2:30 for 6 Sets, 15 Mins
2 Reps at 90-90+%

Metcon
For Time
800M Run
21 Snatch (75,55)
400M Run
15 Snatch (95,65)
200M Run
9 Snatch (135,85)