10.2.18

10.1.18
September 30, 2018
10.3.18
October 2, 2018

CrossFit 904 Jacksonville FL

strength
Upper Body Pressing
EMOM 10
2 Push Press, Across
*Use 80-85% of 1RM

Metcon
For Time
21-15-9
Deadlift (225,155)
Hand Release Pushups
directly into

15-12-9
Power Cleans (135,95)
Lateral Burpees

Extra Work
Assault Bike Cond
20 Mins