10.22.18

10.19.18
October 18, 2018
10.23.18
October 22, 2018

10.22.18

CrossFit 904: Jacksonville FL

Strength
Upper Body Pressing
Every 2 Mins for 5 Sets
5 Push Press
*Use 70-75% of 1RM

Metcon
21-18-15-12-9
Wallballs (20,14)
Pullups
Cal Row
200M Run

Extra Work
Front Squat
EMOM 10
2 Front Squat
*Build to a heavy double