10.23.18

10.22.18
October 21, 2018
10.24.18
October 23, 2018

10.23.18

CrossFit 904: Jacksonville FL

Strength
Deadlift
Every 2 Mins for 6 Sets
8 Reps at (225,155)

Metcon
5 Min AMRAP
30 DU
10 HSPU or HRPU
Rest 1 Min

5 Min AMRAP
20 Body Weight Lunges
10 Weighted Situps

Extra Work
Row Conditioning
3 Rds
1000M Row
Rest 2 Mins B/W Sets