10.24.18

10.23.18
October 22, 2018
10.25.18
October 24, 2018

CrossFit 904: Jacksonville FL

Strength
EMOM 6
3 Power Snatch, TNG
*Use 70-75% of 1RM
EMOM 6
3 Power Clean, TNG
*Use 70-75% of 1RM

Metcon
7 RFT
7 Burpees
7 Thrusters (95,65)
7 T2B

Extra Work
Jerk
A. Work up to a heavy single then
B. 5 Sets of 1 at 80% of above