CrossFit 904: Jacksonville FL

Strength
3 Sets
8-10 SLDL at 3X1
10-12 DB Bench Press at 1111
45 secs side plank, per side

Metcon
1200M Run, alternate every 200M
800M Farmer’s Carry, alt every 100M
1200M Run, alternate every 200M
*Use 70/53 for Farmers Carry
*Run with medball