10.26.18

10.25.18
October 24, 2018
10.29.18
October 28, 2018

CrossFit 904: Jacksonville FL

Strength
Back Squat
Every 2:30 for 6 sets
6 Reps at 70%

Metcon
5 RFT
20 KBS (1.5,1)
15 Box Jump Overs (24,20)

Extra Work
Pulling Complex
10 RFT
5 Pullups + 3 C2B + 1 Bar MU

5 AMRAP
10 DU, 1 Bar MU
20 DU, 2 Bar MU
30 DU, 3 Bar MU
And so on……