10.29.18

10.26.18
October 25, 2018
10.30.18
October 29, 2018

CrossFit 904 Jacksonville FL

Strength
Press Complex
5 Sets
2 Strict Press
4 Push Press
6 Push Jerk
*Complete the entire complex
before setting the bar down
Use 90-95% of your strict press max

Metcon
For Time
21-15-9
Cal Row
Toes to Bar
Hang Power Clean (135,95)

Extra Work
3 Sets
25 GHDSU
25 Hip Extensions
Rest as needed