10.29.19

10.16.19
October 15, 2019
11.18.19
November 18, 2019

10.29.19

Every 2 Mins, 4 Rds of Everything
Set 1: 400M Run
Set 2: 15 Strict Pullups, or Strict C2B
Set 3: 10 Back Rack Lunges, Heavy as possible
Set 4: 10 Straight Led Deadlift