10.3.18

10.2.18
October 1, 2018
10.4.18
October 3, 2018

CrossFit 904: Jacksonville Florida

Strength
EMOM 8
2 Snatch
*Use 75-80% of your max
EMOM 8
2 Clean
*Use 75-80% of your max

Metcon
3 RFT
20 DB Lunges (50,35)
400M Run
*Farmers Carry Lunges

Extra Work
EMOM 12
Min 1: 12 GHDSU
Min 2: 12 Ring Dips
Min 3: 45 secs HSW or Holds