10.30.18

10.29.18
October 28, 2018
10.31.18
October 30, 2018

CrossFit 904: Jacksonville FL

Strength
EMOM 8
2 Snatch
*Use 80-85% of your max
EMOM 8
2 Clean
*Use 80-85% of your max

Metcon
For Time
800M Run
40 Burpee Box Jump Overs (24,20)
800M Run
*Goal is 12-15 Mins, scale
to make this happen

Extra Work
Every 2 Mins, 5 Sets
8-10 Weighted Strict Pullups