10.31.18

10.30.18
October 29, 2018
11.1.18
October 31, 2018

10.31.18

CrossFit 904: Jacksonville FL

Strength
Deadlift
5 Sets of 8 at 70-75%
*TNG

Metcon
AMRAP 12
10 DB Walking Lunges (50,35)
31 Situps
18 DB Deadlift (50,35)
*Farmer’s Carry Lunges

Extra Work
Front Squat
A. Work up to a heavy single
B. Max Reps at 85% of A