10.5.18

10.4.18
October 3, 2018
10.08.18
October 7, 2018

10.5.18

CrossFit 904: Jacksonville FL

Strength
Sumo Deadlift
Every 2 Mins for 8 Sets
3-4 Reps
*Use the first 3 sets to work
on form. Then 5 heavy sets

Metcon
12 Min AMRAP
40 Double Unders
20 Wallballs (20,14)
10 Toes to Bar

Extra Work
Front Squats
3 Sets of 8
Aim for 70-75%
Rest 3 Mins b/w