11.1.18

10.31.18
October 30, 2018
11.2.18
November 1, 2018

11.1.18

CrossFit 904: Jacksonville FL

Happy 7th Birthday CF904

Metcon
Lucky 7’s, w/a partner
7 RFT, each person
7 Pullups
7 KBS (2,1.5)
7 KB Goblet Squats (2,1.5)
*Alternate full rounds, each partner
will complete 7 rounds

Extra Work
If Time
Work up to a 7 Rep Max
Bench Press