11.10.18

11.9.18
November 8, 2018
11.12.18
November 11, 2018

11.10.18

CrossFit 904: Jacksonville FL

Remember to sign up at the front desk for the Jaguars outing Dec 2 and the In-House Competition Dec 15

Strength
Strength-Power Snatch
In 10 minutes quickly build to a heavy single

Metcon
Metcon-Teams of 2
800m Run
60 Snatch (75/55)
800m Run
30 Snatch (135/85)
800m Run
60 Snatch (75/55)
*RX Plus both run together