11.12.18

11.10.18
November 9, 2018
11.13.18
November 12, 2018

11.12.18

CrossFit 904: Jacksonville FL

Thank you to all our Veterans for the many sacrifices you have given us, we appreciate and are thankful for all of you

Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, Sign up sheets are at the front desk

Strength
Push Jerk
In 15 minutes find a new 1RMT

Metcon
Repeat from 5/21/18
For Time
27-21-15-9
Wallballs (20,14)
Box Jump Overs (24,20)
KBS (1.5, 1)

Extra Work
All week spend 10 minutes on a skill
HSPU
Double Unders
Pullups
Muscle Ups
Pistols
Toes to Bar