11.13.18

11.12.18
November 11, 2018
11.14.18
November 13, 2018

CrossFit 904: Jacksonville FL

Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, sign up sheets are at the front desk

Strength
Back Squat
In 15-18 Mins, find a new 1RM

Metcon
Repeat from 7/16/18
AMRAP 9
3 Lateral Burpees
3 Power Clean (155,105)
6 Lateral Burpees
6 Power Clean (155,105)
9,9 and so on

Extra Work
Spend 10 Mins on a skill