11.14.18

11.13.18
November 12, 2018
11.15.18
November 14, 2018

CrossFit 904: Jacksonville FL

Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, sign-up sheets are at the front desk

Strength
Snatch
In 15 Mins, find a new 1RM

Metcon
Repeat from 8/27/18
For Time
1000M Row
40 Thrusters (45,35)
500M Row
30 Thrusters (75,55)
250M Row
20 Thrusters (95,65)

Extra Work
Spend 10 Mins on a skill