11.15.18

11.14.18
November 13, 2018
11.16.18
November 15, 2018

11.15.18

CrossFit 904: Jacksonville FL

Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, sign-up sheets are at the front desk

Strength
CF Other Total
A. In 15 Mins
Strict Press Max
B. In 15 Mins
Deadlift Max
C. In 15 Mins
Bench Press Max

Extra Work
Spend 10 Mins on a skill