11.16.18

11.15.18
November 14, 2018
11.19.18
November 18, 2018

CrossFit 904: Jacksonville FL

Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, sign-up sheets are at the front desk

Strength
Clean
In 15 Mins, find a new 1RM

Metcon
Retest from 7/20/18
For Time
20 Power Snatch (95,65)
20 Toes to bar
20 OHS (95,65)
20 Toes to bar
20 Squat Snatch (95,65)
20 Toes to bar

Extra Work
Spend 10 Mins on a skill