11.18.19

10.29.19
October 28, 2019
11.19.19
November 18, 2019

11.18.19

Every 2:30, 5 Sets
10 Front Squats
*30-40-50-60-70%

Metcon

AMRAP 9
9 Thrusters (75,65)
12 HRPU
ADV: (95,65) and HSPU