11.19.18

11.16.18
November 15, 2018
11.20.18
November 19, 2018

11.19.18

CrossFit 904: Jacksonville FL

Please check the white board for special holiday schedule this week

Strength
Every 2 Mins for 6 Sets
Clean Complex
Hi Hang + Hang + Full
*Hang onto the bar the entire time
*Start at 60% of your 1RM Clean
and climb to a heavy complex

Metcon
For Time
10-9-8-7-6-5-4-3-2-1
Strict DB Press (35,25)
C2B Pullups
Burpees

Extra Work
Deadlift
10-8-6-4-2
Goal is 70-75-80-85-90%