11.19.19

11.18.19
November 18, 2019
11.20.19
November 19, 2019

11.19.19

Post WOD:
3 Sets
10 Barbell Curls
15 Face Pulls
20 Banded Tricep Pulldowns

Metcon

4 RFT
400M Run
12 Pullups
12 Hang Power Cleans (95,65)
ADV: 6 Muscle Ups, (135,95)