11.2.18

11.1.18
October 31, 2018
11.5.18
November 4, 2018

CrossFit 904: Jacksonville FL

Strength
Back Squat
Every 2:30 Mins for 6 Sets
3 Reps at 85-90%

Metcon
5 Sets for max reps
45 seconds Max HSPU
45 secs Rest
45 secs Max DU
45 secs Rest
*Sub out wall walks

Extra
In 10 Mins
Work up to a heavy
Clean and Jerk