11.20.18

11.19.18
November 18, 2018
11.21.18
November 20, 2018

CrossFit 904: Jacksonville FL

Please check the white board for special holiday schedule

Strength
EMOM 14
Odd: 2 Front Squat
Even: 4 Back Squat
*Use 60-70% of your 1RM Front Squat

Metcon
Every 6 Mins for 18 Mins
60 Double Unders
500M Row
40 Wallballs (20,14)
*Score each rd separately

Extra Work
Snatch Complex
Same as Clean on Monday