Every 2 Mins, 6 Sets
15 UB DL
Guys: 135,185,225,225,185,135
Girls: 95, 125,155,155,125,95
*Rest an extra min after
sets 3 and 4

Every 2:30 Mins, 5 Sets
10 Bent Over Rows (135,95)
10-15 GHDSU