Every 2 Mins, 6 Sets 15 UB DL Guys: 135,185,225,225,185,135 Girls: 95, 125,155,155,125,95 *Rest an extra min after sets 3 and 4
Every 2:30 Mins, 5 Sets 10 Bent Over Rows (135,95) 10-15 GHDSU