11.21.18

11.20.18
November 19, 2018
11.23.18
November 22, 2018

CrossFit 904: Jacksonville FL

Happy Thanksgiving to all of our Athletes and their families! Enjoy tomorrow and go for a run or walk, then get back in Friday for our only class at 9am and work off that pie!

Metcon
“12 Days of Thankfulness”
1. 200M Run
2. Muscle Ups (Bar or Ring)
3. KB Thrusters (53/35)
4. Burpee Box Jumps
5. Hand Stand Pushups
6. Chest to Bar Pullups
7. Kettlebell Swings (70/53)
8. Dumbell or KB Snatch (53/35)
9. Toes to Bar
10. KB or DB Front Rack Lunge (53/35)
11. Ring Dips
12. DB Man Makers (50/35)
*Done just like the song