11.23.18

11.21.18
November 20, 2018
11.26.18
November 25, 2018

CrossFit 904: Jacksonville FL

Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, sign-up sheets are at the front desk

Strength
Black Friday Recovery
Complete 5 Sets of Each
A1. 8 Bench Press
A2. 8 Bent Over Row
Rest as needed b/w sets

Metcon
For Time
With a partner Complete
300 Squats
200 Situps
100 OH Walking Lunges (45,25)
*Scale up as needed, just have
fun and work off calories