11.26.18

11.23.18
November 22, 2018
11.27.18
November 25, 2018

11.26.18

CrossFit 904: Jacksonville FL

Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, sign-up sheets are at the front desk

Strength
Clean Complex
5 Sets
3 Hang Power Clean + 1 Push Jerk
3 Hang Power Clean + 1 Push Press
3 Hang Power Clean + 1 Split Jerk
*Build to a moderate complex

Metcon
“Smooth Criminal”
15 Min AMRAP
60 Double Unders
30 Wallballs (20,14)
15 Deadlifts (225,155)

Extra Work
Core
25 Strict T2B
50 GHDSU
75 Situps