11.27.18

11.26.18
November 25, 2018
11.28.18
November 27, 2018

11.27.18

CrossFit 904: Jacksonville FL

Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, sign-up sheets are at the front desk

Strength
EMOM 12
Odd: 3 Front Squat
Even: 6 Back Squat
*Try to use the same weight as last week
60-70% of your front squat 1RM

Metcon
For Time
2 RFT
1000M Row
50 KBS (1.5,1)

Extra Work
Snatch Skill Work
5 Sets of
1 Hang Power Snatch
3 Snatch Balance
5 OHS