11.27.19

11.26.19
November 26, 2019
12.04.19
December 4, 2019

11.27.19

“12 Days of Thankfulness”
1. 200M Run
2. Muscle Ups (Bar or Ring)
3. KB Thrusters (53/35)
4. Burpee Box Jumps
5. Hand Stand Pushups
6. Chest to Bar Pullups
7. Kettlebell Swings (70/53)
8. Dumbell or KB Snatch (53/35)
9. Toes to Bar
10. KB or DB Front Rack Lunge (53/35)
11. Ring Dips
12. Clean & Jerks (155/105)
*Done just like the song