11.5.18

11.2.18
November 1, 2018
11.6.18
November 5, 2018

11.5.18

CrossFit 904: Jacksonville FL

Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, see board for dates and details

Strength
Upper Body Pressing
Every 2 Mins for 5 Sets
3 Push Jerk, heavy as possible across

Metcon
3 RFT
30 Front Squat (95,65)
15 Strict Press (95,65)

Extra Work
Odd Object
3 Sets
100′ Farmers Carry, HAP and slow
100′ Dball Carry, Bear Hug Style
Rest as needed