11.6.18

11.5.18
November 4, 2018
11.7.18
November 6, 2018

11.6.18

CrossFit 904: Jacksonville FL

Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, see board for dates and details

Strength
Snatch
Every 2 Mins, 6 Sets
2 Snatch at 85-90%
*Rest 15-20 secs b/w reps

Clean
Every 2 Mins, 6 Sets
2 Clean at 85-90%
*Rest 15-20 secs b/w reps

Metcon
5 Min AMRAP
Burpee Box Get Overs (24,20)
*This is all about mental toughness

Extra Work
3 Rds Not For Time
7 Inchworms
35 Weighted Abmat Situps
*Make the inch worms as long as possible
and take your time coming up