11.7.18

11.6.18
November 5, 2018
11.8.18
November 7, 2018

CrossFit 904: Jacksonville FL

Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, see board for dates and details

Metcon
3 RFT
800M Run
40 Wallballs (20,14)
10 Bar MU

Extra Work
Deadlift
EMOM 10
3 Heavy DL, Across
Aim for 80-85%