11.8.18

11.7.18
November 6, 2018
11.9.18
November 8, 2018

11.8.18

CrossFit 904: Jacksonville FL

Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, see board for dates and details

Metcon
24 Min AMRAP,
Teams of 2, alternate full rounds
10 Plate Ground to OH (45,25)
10 OH Lunges (45,25)
10 Hand Release Pushups
*Goal is 8-10 rds each person, score is total rounds and reps for the team
*This can be scaled up with HSPU and a heavier OH Barbell or DB Lunge if needed