12.04.19

11.27.19
November 26, 2019
12.05.19
December 5, 2019

12.04.19

EMOM 10
1 3-Position “Pause” Clean
1 Power Clean
*Pause 2 seconds at knees, pockets, and catch position

“Snack Bar” from CFNE
3rds
400m Run
10 Power Cleans (155, 105)
500m Row
10 Push Jerks (155, 105)