12.06.19

12.05.19
December 5, 2019
12.09.19
December 9, 2019

12.06.19

EMOM 10
1 Tempo Front Squat
1 Front Squat – No Tempo
Tempo – 5 secs down, 2 secs in the hole

For Time
10-9-8-7-6-5-4-3-2-1
Deadlift (255, 175)
20-18-16-14-12-10-8-6-4-2
1 Arm DB Push Press (50,35)