12.09.19

12.06.19
December 6, 2019
12.10.19
December 9, 2019

12.09.19

Back Squat
3 Sets of
6 Reps
4 Reps
2 Reps
Rest 1-2 Mins b/w sets

3 Sets for Quality
12 KB Suitcase Deadlifts
12 KB Front Rack Stepups
Rest 1-2 Mins b/w sets

3 Sets for Quality
:20 L-Sit Hold
:30 Superman Hold
:40 Tempo Back Squat
10 secs down, 20 secs bottom,
10 secs up