12.10.19

12.09.19
December 9, 2019
12.11.19
December 10, 2019

12.10.19

In 12 Mins
Build to a 10RM Push Press
*Take 3-4 Sets to build up
by doing sets of 3-5 reps
then go for a 10RM

For Time
21-15-9
Strict Press (95,65)
Strict Pullups
*400M Run after each set