12.11.19

12.10.19
December 9, 2019
12.16.19
December 15, 2019

12.11.19

6 Sets
1 Pause Clean Pull
1 Clean Pull
*Pause Clean Pull, hold at
the knees for 2 secs

Low Tide from CFNE
5 Min AMRAP
700M Row Buy In
7 Squat Cleans (95,65)
25 Double Unders
Rest 5 Mins
5 Min AMRAP
500M Row Buy In
5 Squat Cleans (115,75)
25 Double Unders
Rest 5 Mins
5 Min AMRAP
3 Squat Cleans (135,95)
25 Double Unders