12.14.18

12.11.18
December 10, 2018
12.15.18
December 14, 2018

CrossFit 904: Jacksonville FL

There will be no classes or open gym on Saturday 12/15/18.  CrossFit 904 will be having our Members only In-house Competiont and Ugly Christmas Sweater Party.  We will have Open Gym on Sunday 12/16/18.  Thank you.

Strength
Clean and Jerk
In 12 Mins
Build to a heavy single

Metcon
From CF Invictus
For Time
400M Run
40 KBS (1.5,1)
40 Single Arm KB
Thrusters (1.5,1), 20 ea arm
40 KBS (1.5,1)
400M Run

Extra Work
Handstand Walk Practice