12.16.19

12.11.19
December 10, 2019
12.17.19
December 16, 2019

12.16.19

Back Squat
3 Sets of
6 Reps
4 Reps
2 Reps
Rest 2 Mins b/w sets

For Time
50 Wallballs (20,14)
40 Cal Row
30 DB Snatch (50,35)
20 Box Jump Overs (30,24)
15 Bar MU
*Sub 25 Ring or Box Dips
*In honor of CF Games athlete Jacob Morris
read his story here: https://thebarbellspin.com/featured/crossfit-games-teen-athlete-jacob-morris-passed-away-following-heart-surgery/