12.17.18

12.17.18
December 16, 2018
12.18.18
December 18, 2018

Strength

EMOM 12
Odd: 2 Push Jerks
Even: 8 UB C2B Pullups
*Hold first PJ for 3 secs


Metcon

Complete Reps of
20-18-16-14-12-10-8-6-4-2
DB C & J (50,35)
1 Arm FR Lunges (50,35)