12.18.18

12.17.18
December 17, 2018
12.19.19
December 18, 2018

12.18.18

Strength
Barbell Cycling-
Every 2 Mins, 5 Sets 5 TNG Power Cleans
*Build to a max set of 5

Metcon
Teams of 2
4 Rds
500M Row
25 Back Squats (185,125)
*Squats from the Rack

Extra Work
4 Sets
10 Cal AB
Sprint25′ HSW
Rest 1-2 mins as needed