Strength
EMOM 12
Odd: 2 Push Jerks
Even: 8 UB C2B Pullups*Hold first PJ for 3 secs

Metcon
Complete Reps of 
20-18-16-14-12-10-8-6-4-2
1 Arm DB C & J (50,35)
1 Arm FR Lunges (50,35)

Extra Work
EMOM 10
Odd: 3-5 Ring MU
Even: 15 GHDSU