12.18.19

12.17.19
December 16, 2019
12.19.19
December 19, 2019

12.18.19

On the 2:30, 6 Sets
3 Position Power Clean, UB
drop then
1 Power Clean

4 Giant Sets
16 Weighted Situps
12 RDL
8 Pausing Bent Over Row
Rest 1-2 Mins